The Grudge Match

When you read the general theme of my last post (‘Leave the Lie Detector At Home’), I’m guessing quite a few people had the same thought: “yeah, most of the time no-one’s lying or cheating, but what about that bunch of ****s from <insert rival team name here>?” Maybe your team doesn’t have a grudge match. Maybe you don’t have that one particular team who it’s HORRIBLE to play. That team that you anticipate the possible match up with before the tournament, even if they’re not in your pool. That team that you’d consider poking your eyes out rather than play ...

WILTW Week 4 – Using your axes

What I learned this week – Week 4: Using your axes Apologies for the lateness of this post, this term is racing away very quickly. At Monday night practice we have been trying out a series of fast-paced warm-up drills, one of which includes an intense version of the three-man/break-force where the marker marks for 10 successive throws (rather than the normal version where you throw then mark the person you threw to). This has the advantage that it makes you more tired and also enables you to focus on each element of the drill for an extended period of time. Faced with ...

Spirited Thoughts Part 2: Leave The Lie Detector At Home

This is probably the biggest thing I have changed in my own approach to calls, and it’s shockingly simple.   Nobody is lying to you. And nobody is cheating.   The fundamental assumption that people do not make calls they know to be untrue is integral to spirit of the game. The rules are written not to punish those who break the rules, but to make sure that whatever should have happened, does happen. Equally, they make the implicit assumption that people will not purposefully call things which are false. Let me just say it again. People do not call rubbish. Sometimes this assumption is hard ...

Excuse Me, But You’ve Got Some Bad Spirit in Your Teeth

This weekend, we took two women’s teams to indoor regionals. It was quite possibly the best weekend of my ultimate playing career. I had more fun than I realised you could have at a competitive tournament, and not to be all ‘Andrew Fleming Disc 5’ but I LOVE THIS TEAM. And for me, our spirited play as a team and as a club is a huge part of what makes playing with this group of women so amazing. Our first team won spirit, and I won an individual spirit award, which actually almost made me cry because (as most people ...

ACL Blog: Part 1 – The Injury

Let’s face it. Injuries suck. Spending time on the sideline when you want nothing else than to be on the pitch playing your friends really is a terrible feeling. I am still to decide whether watching ultimate is keeping me eager about playing or is slowly destroying me inside knowing that it will be over a year until I get to participate in a competitive game. It is a waiting game, but you can’t take time off because of it: you have to work harder than ever so as to recover properly and not draw out the length of time ...

SotD: Giving Back

A few months ago during one of our practices Felix was berating us, the experienced players, for not helping freshers enough, people were not staying after the experienced practice and were not helping freshers. One thing he said at that moment still sticks with me and I think it will for a very long time. He had said “This is your way of giving back to the club, this is where you learned the game and now you give back by helping other people.”. These weren’t his exact words but you get the idea. For experienced players the importance of ...

Let’s Get (Psychologically) Ready to Rumble!

While I’m sitting here waiting for the final draft of one of the regional schedules, I thought I may as well kill some time by talking about the issue of psychological preparation for tournaments. Rather than go for some drawn out research examples, I thought for a change I’d just go through some of the basics of what I do.   1. Musical Preparation Every tournament needs a playlist. Well, not really. But every type of tournament needs its own playlist. At UWON 2011, I think I really started respecting music as a way of not just warming you up as an individual ...

Effort, desire, willingness, success

Sunday 29th January 2012 was, for me, a day spent mostly in my pyjamas watching two phenomenal athletes battle for the prestige of becoming Australian Open Champion (in men’s tennis). I don’t use the word “battle” lightly, either. Near on 6 hours of gruelling competition resulting in Novak Djokovic taking the title and further cementing his position as the best player in tennis at the current time.The winner, to me at least, didn’t really matter. I enjoy watching tennis and didn’t mind either man winning (I was gunning for a Murray vs Federer final) and cared less about the result ...

What I learned this week – Week 3

Week 3: We don’t warm down. Last week I couldn’t make practice and so went to the gym instead. I worked pretty hard and I really felt it the next day because I hadn’t done any kind of stretching or warm down. I started playing with the Mohawks in 2006. In those six years we have never had a culture of warming down. Occasionally at a tournament we would do some cursory stretches but we’ve never had a proper warming down routine or habit. We should really have more respect for our bodies than that. If we’re training as hard as we should ...

SotD: The Stakes

“If there’s no future in it, at least it’s a present worth remembering.” Dude here, Welcome to the Spirit of the Dude (SotD). I will talk about things that I think about concerning ultimate which generally revolve around the spirit and community of ultimate. So even though I don’t know where this blog will take me, my first few posts will be about spirit related subjects. Here comes the first post: The Stakes. For those of you who don’t know me, currently I’m doing an MA in Digital Documentary. Even though my passion is feature films, I chose this course because Sussex University ...