Let’s Get (Psychologically) Ready to Rumble!

While I’m sitting here waiting for the final draft of one of the regional schedules, I thought I may as well kill some time by talking about the issue of psychological preparation for tournaments. Rather than go for some drawn out research examples, I thought for a change I’d just go through some of the basics of what I do.


1. Musical Preparation

Every tournament needs a playlist. Well, not really. But every type of tournament needs its own playlist. At UWON 2011, I think I really started respecting music as a way of not just warming you up as an individual before games, but a way of bringing the team together. Ok, it’s probably something that generally works better for women’s teams, but I can also cite as evidence the Mohawks Open first team singing ‘You Know We Belong Together’ before a big game at indoor nats two years ago – so really, you’ve just gotta know your audience and pick your tunes.

My personal tournament list gets sorted probably 1-2 weeks before the tournament, and I’ll be listening to it lots during that time: between home and uni, in the gym, chilling out at home. Generally this is about 3-6 songs which get me in the right frame of mind. At Beach Worlds, this was proper agro music – I’m talking Ultivillage trailer tunes, maybe a little Pushpass – because I needed to get pumped and I needed to get aggressive. These were big games, and going in floppy wasn’t going to cut it.

For uni tournaments, my playlists are a little different. They’re not about getting me pumped for games, although generally they manage that too. They’re there to remind me what uni ultimate is all about – and it’s mostly about having fun. Yes, playing good ultimate. Yes, doing all the stuff we’ve practiced in training. But uni level isn’t club level – I cannot ‘expect’ of my team the level of clinical offence or high intensity defence I can ask of the Brighton Women’s club team. So I can’t listen to ‘high intensity’ angry music – I have to listen to, as Robbie would put it, complete trash. It is terrible. I think the lack of musical nuance may actually kill some of my brain cells with each listen– but it is perfect, because it reminds me to stop taking myself so seriously. And to drop it like it’s hot, obviously.


Actual point: it’s important to have a set of music that evokes the right emotional and mental state for a particular team and tournament.


2. Personal Preparation

I think it’s important before tournaments to not just imagine yourself doing super-awesome things (mental rehearsal) but also to think about things you will need to focus on as an individual for the benefit of the team. For me this weekend, I’m thinking about how I’m going to have to switch between tactician/coach and player, without taking away from our captains. I’m also thinking about the fact that I am going to have to self-regulate my throws – and work out if I’m having an off-game. It’s one of the great things about our team this year that if I’m having a ‘can’t hit a barn door at five paces’ game (or day) there are plenty of other players (like, the whole rest of the team) to take up the throwing load. But they can’t do that if I persist in throwing away like a goon. Third point for thought is the idea of leading from the front: I can’t influence directly how people play on either the second team or the first team really. All I can do is play as hard as I can, as well as I can, and hope that with that as a whole team we can feed off the energy of 7 or 8 people doing the same thing (I should probably be able to remember how many of us are on the team…)


Actual point: Prepare yourself for the decisions and regulation you’re going to have to engage in.


3. Watching Some Damn Good Frisbah

Ok, so I do this all the time anyway without tournaments coming up, but tournament weekends are an excuse to put aside chunks of my evenings the week before to watch highlight reels, in game footage and just generally fill my brain with all the awesome things it is possible to do on an ultimate pitch. One of my current favourites is a clip of a US women’s college team at regionals, which includes one of the most ridiculous layout Ds I’ve seen for a while (standing start layout from a far side handler mark on a pass into the lane, check it out here) and the monstrous throws of Robyn Fennig. But anyway, I think it gets me ready for the total immersion in ultimate that is a tournament weekend, and it gets me excited about ultimate, which is probably the most important thing before gametime.


Actual point: Err, I like watching frisbee. You should try it too.


If anyone’s got some favourite preparation stuff for big weekends, why not let us know in the comments? And before you say it, no, stuffing my face is not part of  my mental preparation. That’s physical, silly billy.


  • Therapist

    I will comment mostly on the music preparation side of things as far as I am concerned:
    I have a playlist that has changed only mildly throughout the last year or so. It is around half an hour long and by the end of it I am foaming at the mouth to get going. I need a sympathetic captain who will allow me to lose myself in my music for that half hour or so.

    The playlist is 5 or 6 songs of complete chill out music. Acoustic stuff with a soft melody. This is whilst I am loosening up and jogging round with the team and stretching and stuff, just makes me forget about what is to come and the adrenaline that will soon be pumping. I’m a wonderfully relaxed person during such times… Then I always have Fireflies playing next which serves to get me slightly more excited, out of that I am straight into 2 songs of Rage Against the Machine. Pure anger, hatred almost (Testify & Killing in Name if you must know, a tad Christmassy but I see past that for the good of my playing) that focusses my mind on beating my opponent. Once Rage comes on in my ears it is probably not worth talking to me about ANYTHING except for that game – but not nitty gritty details, just the game as a whole.

    We’ve probably already discussed the details of the game and I remember them, I don’t need people to distract me – I know my job and will be off with people that don’t aid to my preparation.

    It’s what works for me and I think most people know my routine to know not to distract if they want me playing well.

    This is, for me at least, only an outdoor routine. Indoors I find I need to be more relaxed as I don’t get to run as far. I need to be focussed in a different way and music doesn’t help with that at all really. Maybe the final of nationals last year, but even then I think I was musicless.

    As for prep during the week – I prefer not to listen to my playlist at all. Like I say, it seldom changes so I know it well enough but I want it to have an effect come the weekend, so I leave it off. I watch some ultimate to see what can be done, and imagine myself doing it, and I watch the motivational stuff that John put as a comment on my most recent blog. It’s fun. I get excited. OH! And I talk to Callum loads and loads and loads about the tournament and frisbee in general during the week or two building up to it…

  • Bumtu

    Megan, your preparations definitely payed off!! I love your music before games, it makes our warm ups so much more exciting, we just jump around like crazy people embracing our team spirit!! Without the music at warm-ups I always feel a little bit lack lustre, its even better when Sarah McCann runs round you in a time-out during nationals with the music playing and a crazy dance to match.

    Also you definitely did lead from the front not only in skills but also in your attitude to games, which was ultimately rewarded with you being the most spirited player in the South-East, congratualtions, it was fully deserved!!

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