The Grudge Match

When you read the general theme of my last post (‘Leave the Lie Detector At Home’), I’m guessing quite a few people had the same thought: “yeah, most of the time no-one’s lying or cheating, but what about that bunch of ****s from <insert rival team name here>?” Maybe your team doesn’t have a grudge match. Maybe you don’t have that one particular team who it’s HORRIBLE to play. That team that you anticipate the possible match up with before the tournament, even if they’re not in your pool. That team that you’d consider poking your eyes out rather than play ...

Throwing Clinic THIS Friday – How to Break a Mark

First up – show up to practice today. Pretty sure there should be some non-snow covered ground somewhere by now. Secondly – our first proper throwing clinic is happening this Friday at 3pm. This session we’ll focus on the components of ‘how to break a mark’ – with some individual exercises you can do at home, some paired throwing exercises and a couple of drills (depending on numbers obviously). Main benefit – you’ll learn some new ways to improve your pivot, your fakes and your throws. All handy things on the frisbee pitch. We’ll also have people around to do lots of one-on-one ...

Spirited Thoughts Part 2: Leave The Lie Detector At Home

This is probably the biggest thing I have changed in my own approach to calls, and it’s shockingly simple.   Nobody is lying to you. And nobody is cheating.   The fundamental assumption that people do not make calls they know to be untrue is integral to spirit of the game. The rules are written not to punish those who break the rules, but to make sure that whatever should have happened, does happen. Equally, they make the implicit assumption that people will not purposefully call things which are false. Let me just say it again. People do not call rubbish. Sometimes this assumption is hard ...

Excuse Me, But You’ve Got Some Bad Spirit in Your Teeth

This weekend, we took two women’s teams to indoor regionals. It was quite possibly the best weekend of my ultimate playing career. I had more fun than I realised you could have at a competitive tournament, and not to be all ‘Andrew Fleming Disc 5’ but I LOVE THIS TEAM. And for me, our spirited play as a team and as a club is a huge part of what makes playing with this group of women so amazing. Our first team won spirit, and I won an individual spirit award, which actually almost made me cry because (as most people ...

Let’s Get (Psychologically) Ready to Rumble!

While I’m sitting here waiting for the final draft of one of the regional schedules, I thought I may as well kill some time by talking about the issue of psychological preparation for tournaments. Rather than go for some drawn out research examples, I thought for a change I’d just go through some of the basics of what I do.   1. Musical Preparation Every tournament needs a playlist. Well, not really. But every type of tournament needs its own playlist. At UWON 2011, I think I really started respecting music as a way of not just warming you up as an individual ...

Five Years of UWON: Some Thoughts

Shim’s blog and its focus on learning got me thinking. It’s important to recognise what you’re learning as individuals at training, week on week, and boy did I just eat up that zone post for week 2. But equally, as a club, it’s important to recognise what you learn at each tournament, year on year. So, this post is a bit less psychology, a lot more tactics (specifically uni women’s tactics, but some of it can definitely be applied to other divisions/levels). Learning from tournaments and dissecting them afterwards is one of my big loves as a coach and as ...

Clipboardaphobia – or ‘Why I Suck at Trials’

So, stepping late into the fray (as usual), here’s my contribution to the Mohawks blog-o-web. I’m one of those weird people who likes applying their degree to ultimate, in spite of never having done any actual ‘sports psychology’ courses. I’m also a little obsessed with tactics, especially the differences across divisions, so expect to see a mix of tactics discussion, psychological literature highlights and general dumb observations here. First up: my biggest mental block…   With trials for the club I’m hoping to play with this season coming up (er, today), I’ve been thinking a lot about my general failure to look ...

Mohawks Blog Competition

It would appear we have a new shiny website. Oh wait, we’ve had that for a while. But what’s even newer and shinier about it now is that we have the ability to host blogs. Yup, you heard me. BLOGS. As a committee, we’ve been talking about having more content on the website, and who better to generate it than YOU? We’re hoping to have several regular blogs running on the site, but we don’t want all of them to be run-of-the-mill ‘here’s how ultimate works’ ones. We want excitement, drama, insights into stuff that is often missed by the mainstream blogs. So, ...